Natural Cures For Anxiety

10 Steps to Overcome Social Anxiety

Anxiety, fear, worries and stress. Everyone has these experiences sometimes. However, for a surprising number of people, anxiety causes pain. Left unchecked, chronic anxiety can pose serious risks to your health and can develop into a full fledge case of general anxiety disorder.

Generalized Anxiety Disorder

The common cold of anxiety disoder, Generalized Anxiety Disorder or GAD for short, is a condition which sufferers worry, usually without reason, on a constant basis. The disorder usually begins with regular worries and stress about daily issues, but develops into a more serious and chronic disorder where anxiety begins to affect every aspect of day-to-day life.

You may have Generalized Anxiety Disorder if your anxiety has shown up almost everyday for the last 6 months and you frequently experience the following emotional and physical symptoms:

  • Restlessness
  • Irritability
  • Impatience and trouble concentrating
  • Irregular or rapid heartbeat
  • A sense of choking or shortness of breath
  • Headaches or dizziness
  • Bloating
  • Dry mouth
  • Trouble sleeping and fatigue
  • Hypertension
  • Spike in blood pressure
  • Sweating
  • Muscle tension or spasms
  • Feeling hopeless or thoughts of losing control
  • Suffering from severe obsessions or compulsion

So if you decide that you need help, where do you go? The good news is that natural cures for anxiety do work. A number of studies support the idea that people can easily overcome anxiety, worries and fear without seeking the services of a professional. People clearly benefit from natural cures. They get better and stay better.

Natural Cures And Treatments for Anxiety

Overcoming anxiety doesn't have to be something that requires drugs or expensive therapy. With an open mind to try these simple natural cures and treatments for anxiety, you'll be able to overcome your anxiety and increase your enjoyment of life.

1. Herbal Supplements

Herbal supplements such as Passionflower and Valerian have been shown to have qualities both for anti-anxiety and to help deal with insomnia. In both cases these herbs have positive affects, but should not be taken with other drugs. Consult your local doctor or herbalist if in doubt. Kava is another herbal remedy for anxiety; however the FDA recently released information that says it may be harmful to your liver if used too much.

2. Aromatherapy

Another popular and natural way to help with relaxation is aroma therapy. Essential oils such as Lavender, Jasmine, Bergamot, and Cypress helps in relieving stress and can be added to baths, burned in candles, or added to massage oils.

3. Massage Therapy And Exercises

Emotional and physcial tension is often a direct result of stress to our bodies. To curb both, thought should be given to reduce body stress. A gentle massage, or shiatsu, are common body-stress reducers. It’s also important to stay healthy by getting regular exercise. Yoga (a good exercise) can be great to help keep your worries at bay.

4. Deep Breathing Exercises

Deep breathing exercises help to relieve tension and reduce anxiety. Studies have shown that training in controlled breathing can reduce blood pressure, improve heart's rhythm, sharpen mental performance, increase blood circulation and restore a calming balance to both body and mind. Not a bad cure for such a simple skill.

5. Self Hypnosis

Another natural cure for anxiety that is growing in popularity is self hypnosis. The way you think strongly influences the way you feel and anxious people inevitably think about things in ways that increase their anxiety. And self hypnosis can be very effective in overcoming anxiety issues by replacing your worries and fears with more realistic, calmer thoughts.

This self hypnosis download can help you overcome fear and anxiety!



Related References:

http://www.apa.org/topics/topicanxiety.html provides information to the public about treatments and interesting facts about anxiety and other emotional disorders.

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