Overcoming Fears And Phobias
Everyone experiences fear. Whether it's the fear of heights, fear of flying,
public speaking or the fear of spiders, all these fears and phobias can be overcome permanently
Our mind is a very powerful tool and hypnosis can effectively help you rewire your past thoughts
and beliefs. Since hypnosis is a non-invasive method of treatment, it's safe and gentle enough for anyone to use.
The process will allow you to relax your mind and get at the core issue that is causing fear and phobia to manifest
in your life. When your fears are overcomed, you gain confidence, increase your self-esteem and become more
You can either use self
hypnosis to treat your fear, or you can go to a professional hypnotherapist. When you decide to go
it alone, it's often helpful to use a recorded hypnosis session in order to guide you through the process. You can
make this recording yourselves or you can buy a
session on CD or an MP3 format.
"I went back to the
same elevator that I froze trying to get into, I proudly rode it to the top while
enjoying the view"
"I was never great with heights...and I froze while trying to
get into a glass elevator. I reasearched what I could do about the problem
(counseling, drugs or hypnosis) and hypnosis seemed to be the easiest, quickest and
most effective way of getting to the root of the problem. After doing the hypnosis
for about two weeks, once a day I didn't think it had any affect, boy was I wrong.
I went back to the same elevator that I froze trying to get into, I proudly rode it
to the top while enjoying the view."
Thank-you so much."
This story came from Matthew Simons who is a Wine Seller from Toronto,
The process of hypnosis is simple. You or your hypnotherapist will relax your mind through a
series of breaths and counting. Once you're in a hypnotic state you'll be able to probe your mind for the
underlying cause of your fear or phobia.
Hypnosis allows you to access the subconscious part of your mind which acts as a storehouse of
your previous experiences. Here you'll be able to find what is causing your fear, and replace those feelings of
anxiety with positive and empowering statements. These statements are called suggestions and are phrased in a
positive tone to help you overcome phobias. For example, instead of using “I am no longer afraid of meeting people”
you'd program yourself with a suggestion that says “I am confident and secure when I meet new people.”
Working with your hypnosis recording or a hypnotherapist, you will rid your past mental
programming and your new suggestions will help you with overcoming fears and phobias.
...hypnosis often is used to modify behavior and overcome phobias and bad habits -- it can
help you make changes that you've been unable to make otherwise.
- National Women's Health Resource Center
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