Overcoming Shyness And Social Anxiety With Hypnosis

10 Steps to Overcome Social Anxiety

Social anxiety and shyness can make it hard to go about your daily life. For some people, perhaps yourself, simple things like talking to people at the grocery store or speaking at meetings at work are difficult, if not impossible. If you need help with overcoming shyness or social phobia, you may want to consider looking into hypnosis as a treatment option.

Since shyness or social anxiety has a lot to deal with your mental programming about social interaction and your self-esteem, self hypnosis can be a very effective treatment in overcoming your past patterns of behavior.

When you're in a social situation and experience shyness and anxiety, your subconscious brain is taking over your actions. You go into autopilot mode because of the stress that you associate with interacting with others. Your reaction to social situations can range from speaking in a quiet voice and avoiding eye contact to physically shaking and having to leave the room. It's no wonder that shyness and social anxiety can be detrimental to your success in life. If you let social phobia stop you, you will be unable to advance in your career, make new friends or enjoy life to the fullest.

You may have tried overcoming shyness using drugs, behavioral training or other exercises to help boost your confidence. These treatments normally fail because they don't get at the root of the problem: your self-esteem. Your self-esteem and your perception of yourself is situated in your subconscious mind. It's only through techniques like hypnosis that you're able to access and reprogram your subconscious mind for overcoming shyness.
Hypnosis will help you feel more comfortable in your own skin. The purpose is to teach you how to think about yourself differently. And that process starts by deciding what type of person you want to be.

overcoming shyness

Keep in mind that you don't have to be a loudmouthed jerk in order to be confident. You can overcome social anxiety and still hold onto what makes you “you.” Before you start a hypnosis session with a hypnotist or with yourself, write down a list of your positive attributes. If you have struggled with low self esteem for a long time this may be a difficult task, but it's an important one.

If you feel stuck about what to write down, start with the simple things like “I always arrive to work on time” or “I say please and thank you.” If you start feeling negatively about yourself during this process, just push all the negative thoughts away and concentrate on the things that you and others like yourself.

Next, you want to write down three to five specific situations in your life that would improve if you conquered your social phobias. These can be things like talking with the opposite sex, being able to meet people or having the ability to give a presentation at work. Use your imagination and visualize the ideal outcome in these situations. Once you've done this, you'll be ready to get the most out of hypnosis. You have to have a replacement in mind when you enter a hypnotic state that will replace your old patterns of normal behavior. Coming up with your ideal outcomes in a variety of social situations, will give you something to shoot for.

Hypnosis circumvents your worries and anxieties about interacting socially with others. When you use it for overcoming shyness, you'll be able replace limiting thoughts at their source. If your new behaviors at your side, you'll be able to conquer self-esteem issues and interact with the world in a way you never thought you could before.

This self hypnosis download can help with overcoming shyness and social anxiety

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The Social Strategies
Destroyed your shyness and social anxiety by playing games! A radical NEW Method presented by acclaimed personal development coach, Jon Mercer.

"I've moved past the whole social shyness thing by using the strategies...I don't even need to use them much now, maybe once a week...this stuff just blows my mind. It seems silly but it gets results!"

Chris Corey - Ontario, Canada
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 Three weeks ago, I was feeling really stressed and despressed. I was also kind of skeptical about using self hypnosis to help myself, but I figured I might as well try it, and if it doesn't work I can move on. Since then, I have regained my sleep and find myself really calm. The stress managment hypnosis that I have experienced was amazing. Thank You for helping me get my life in order.


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