Sleep, Insomnia and Relaxation Hypnosis
If you are currently experiencing problems sleeping, sleep hypnosis might be the best possible sleep therapy for you to helps you dift off to sleep
quickly and easily.
Merriam-Webster Online defines insomnia as the “prolonged and usually abnormal inability to
obtain adequate sleep.” It is interesting to note that about 25% of Americans report occasional problems with
sleep; and about 10% of the population suffer from some form of chronic sleep disorder. Development and sales of
new sleep medications, both prescription and over-the-counter, are at an all-time high; and all but the very newest
of these cause next-day drowsiness, impaired thinking processes, and even “rebound insomnia.”
When we consider that the direct cause of insomnia is most often caused by stress and
anxiety and the inability to relax completely, it becomes clear that hypnosis for
insomnia may be the best possible sleep therapy. The very essence of hypnosis, as well as self hypnosis, is to
induce the deepest possible state of relaxation. Once you are completely relaxed, it’s only a small step away to
falling into deep sleep and achieving a good night rest.
Cure insomnia and drift off to sleep quickly and easily with Relaxation and Sleep Hypnosis
"I have become
somewhat cynical of all medicine and treatments but I have found the downloads
"I have had a problem with middle of the night waking for
many years and have tried many different 'solutions'. All have failed. The use of
the hypnosis downloads has not removed the problem of waking but has made it a
great deal easier to get back to sleep again. Because of repeated failures of
treatment I have become somewhat cynical of all medicine and treatments but I have
found the downloads valuable. It helps in allsorts of situations even on the
putting green! I think that the use of the word Hypnosis is a little off putting
until you begin to appreciate that you are at all times in control of what happens.
The stage hypnotists don't help the public to understand the power of relaxation
and control that the art gives you."
"Keep up the good work and I would be happy to take you to dinner should you ever
be in the West Yorkshire area."
This story came from Steven who is from West Yorkshire, UK