Sleep Remedies - Natural Ways To Cure Insomnia

Insomnia

Insomnia indicates the persistent inability to, initiate sleep, fall asleep, or remain asleep long enough to feel rested and especially if this is a chronic problem. Insomnia can accompany a number of sleep, medical or psychiatric disorders. It is usually followed by functional impairments when awake and there are more than one way to cure insomnia.

Causes of Insomnia

Insomnia can be caused by:

  • Psychoactive or stimulant drug use (eg. Caffeine, nicotine, cocaine, amphetamines or certain medication)
  • Antibiotics such as Fluoroquinolone
  • Pain
  • Restless Leg Syndrome
  • Hormone shifts (eg. Before menstruation or during menopause)
  • Life problems (eg. Stresses, anxiety, fear)
  • Disturbances to circadian rhythm (eg due to shift work or jetlag)
  • Mental disorders (eg. Bipolar, Depression, GAD, PTSD)
  • Certain neurological disorders, brain legions or history of brain injury
  • Medical conditions (eg. Hyperthyroidism)
  • Rebound insomnia caused by abuse of OTC sleeping aids
  • Poor sleep hygiene
  • Parasomnia (eg. Nightmares, sleepwalking)
  • A genetic condition (Fatal Familial Insomnia)
  • Exercise-induced insomnia, common in athletes
  • Onset of other life balance issues such as weight gain, changes in lifestyle, stress at home or work or other environmental issues

Sleep Remedies

Chemical Approach to Treat Insomnia

One of the ways to cure insomnia is a course of sleeping pills. They should be given under doctor’s prescription and supervision and not be taken over a long period of time due to side effects (eg. Rebound insomnia) and addictive properties. They should be taken as prescribed only. Sleeping pills such as benzodiazepines should be a temporary aid to cure problems with sleeping. At first sign of adverse side effects, you should talk to the doctor.

Natural Remedies and Homeopathic Treatment For Insomnia

There are a number of herbs useful for relieving the symptoms of insomnia. Many natural supplements include a combination of herbs, vitamins and minerals.

Sleep Remedies

Common herbs include:

  • Chamomile
  • Passion flower
  • Valerian
  • St John’s wort

Herbal and natural remedies for insomnia are taken in a variety of forms: teas, capsules and pills, as powders added to food and drinks, as tinctures, serums and even aromatics.

Common home remedies for insomnia includes:

  • Warm milk
  • Chamomile tea
  • Valerian tea or tincture
  • Hot bath alone or with Epsom salts
  • A spoonful of honey

Homeopathy

Homeopathy is a holistic medicine that provides alternative natural sources to relieve physical symptoms. It is not an instant fix for insomnia. A few common homeopathic insomnia treatments includes:

  • Coffee cruda given to fight insomnia brought on from over arousal from regular stimulation from caffeine
  • Ignatia may help insomnia caused by emotional grief
  • Kali phosphoricum can help insomnia caused by depression or anxiety

Hypnosis As A Treatment For Insomnia

Among the alternative ways to cure insomnia, self hypnosis or professional hypnotherapy is more accessible today than before. Self-hypnosis works on the idea that chronic insomnia symptoms are learned behaviour and are worsened by poor bed time behaviour or sleep hygiene. Hypnosis works by modifying the beliefs in the mind and thus modifying the behaviour.

Hypnotherapy is a vigilant combination of relaxation, trance state and suggestion and only works if you are willing to. It helps you to relax and quiet your mind leading to a hypnotic state that is sometimes drowsy but makes it receptive for you to absorb the modifying messages. It should not be confused with meditation. There are a growing number of MP3s and guidance available for self-hypnosis.

This "Hypnosis Download" Can Help You Cure Your Insomnia

Additional Ways to Cure Insomnia and Fall Asleep Fast

Sleep Remedies: 12 Ways to Cure Insomnia Naturally

  1. Limit food and liquid (including alcohol) intake 3-4 hours before sleep and limit caffeine intake after 3pm. This is especially true for people who suffer from nighttime indigestion or acid reflux.

  2. Understand yourself, if you are a morning lark or night owl or neither and make the most of it. If you enjoy waking up at the crack of dawn, then do not force yourself into a different pattern. Learn and understand your body rhythm and let them shape your sleeping patterns naturally.

  3. Check and know your medications.Talk to your doctor if you are on a prescription medicine that causes sleep problems.

  4. Exercise regularly. Health affects the quality of sleep and exercise releases endorphin which is a "feel-good" hormone. It can be running, yoga, fencing or just walking. But not just before sleep.

  5. Using aromatherapy, read, meditate, pray, listen to relaxing subliminal sleep music half an hour before sleep. This let you wind down slowly, improve sleep quality and reduce stress and tension which is one of the reasons for people having problem sleep.

  6. Have a journal or a pad of paper by the side of your bed. To write down your worries or thoughts, so you can put them aside and deal with them the next day.

  7. Have a positive mindset and stay positive. Even if you don’t fall asleep fast, don’t let frustration or anger wind you up. Adopt a positive mindset and keep practicing it until it becomes a habit – it may even spill over into your day.

  8. Check your sleeping partner. Your partner may be a night owl and you may be staying up late too which could very easily disrupt your sleep pattern. Organise your schedule with your partner so they complement one another.

  9. Deal with obvious sleep disturbances. Find healthy, creative ways to cure insomnia if you have a partner who snores, fidgets a lot or is on a different sleep pattern. Love may be blind but it is not oblivious.

  10. Go to bed and wake up at the same time everyday. Establishing a healthy sleep/wake routine allows your body to learn when to start to wind down and when to wake up naturally.

  11. Keep the bedroom dark and quiet. Rid your bedroom of your TV, exercise bike, office equipment, laptop and phones. The body’s circadian rhythms can be altered and fooled into insomnia by low daylight or brightness at night. Make sure blinds or curtains are thick and wide enough to keep light out of the bedroom. If there’s a noise problem, try using a fan to mask noises outside the room. To fall asleep fast and stay asleep all night, make your bedroom a quiet haven of peace and rest, so the body will recognize that bedtime is for sleeping.

  12. Limit naps in the daytime. Naps can throw off the body’s cycle and disrupt night time sleep.

If you battle chronic insomnia don’t try to self-medicate without first seeing your doctor. Serious insomnia is usually indicative of something else and is hardly ever a root cause in and of itself. Ensure that you are not just simply trying to treat the insomnia, but also the other underlying problems treated as well. Again, there are several non-pharmacologic therapies (eg. Hypnosis) for insomnia you might use in combination with natural or homeopathic treatments, as well as practicing sleep hygiene. First talk to your doctor, then discuss the ways to cure insomnia, the different options of therapies or remedies available to you.

This "Hypnosis For Insomnia" can help you to fall asleep naturally and regularly each night.

 

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