Stop Smoking With Self Hypnosis
If you've been a smoker for a long time, you probably already know the dangers of this deadly
habit. With stop
smoking self hypnosis you'll be able to finally quit cigarettes and improve your health.
The problem with quitting smoking is that the habit is so ingrained that it is hard to quit on
your own. Even though you are familiar with the statistics and the medical studies that link smoking with cancer,
emphysema and other deadly diseases, the draw to smoke is still very powerful. By using self hypnosis, you can free
yourself from this habit and quit your addiction to cigarettes.
The key with using hypnosis successfully is making sure that you actually have a desire to quit
smoking. Contrary to popular belief, hypnosis cannot make you do anything that you don't already wish to do. If you
don't see a problem with smoking, hypnosis isn't going to do anything for you. However, most people who smoke know
that they should quit. Hypnotherapy can help you empower yourself to quit cigarettes for good.
You also need to believe that hypnosis will work. Since hypnosis deals with your brain and your
deep-seated beliefs, you need to believe in the process in order for it to help you.
What Will Happen To Your Body If You Quit Smoking Right
In half an hour: Your heart rate and blood pressure will return to normal.
In 12 hours: The carbon monoxide levels in your blood will drop by 50%, and
oxygen levels in your body will return to a normal level.
In 48 hours: The risk of having a heart attack will begin its decline. All
nicotine will have left your body. Your sense of taste and smell will return to a normal level.
In 72 hours: Your bronchial tubes will relax, and your energy level will
In 3-9 months: Any coughs, wheezing and breathing problems will start to
dissipate as your lung capacity improves by 10%
In 1 year: Your risk of a heart attack will now have dropped in half.
In 5 years: Your risk of having a stroke returns to that of a non-smoker.
In 10 years: Your risk of lung cancer will have returned to that of a
In 15 years: Your risk of a heart attack will have returned to that of a
"After 38 years of
smoking I have totally quit"
"I had never used hypnosis before and just wasn't sure I should trust in it
to work for me."
"After smoking for 38 years I wanted to quit but didn't think I could do it. I
decided to try the
Quit Smoking Stay Stopped hypnosis download. I listened to it 3 times
and set a date to quit. On that date I listened to it just before I smoked for the
last time, then just quit, I was able to go 1 maybe 2 days before I would listen to
it again to help me get through the urge to smoke, after a week I no longer needed
to listen to the hypnosis and don't need the cigarettes anymore."
"It has been over 3 months since I last smoked and hate the cigarettes so much that
I am positive I will never smoke again."
"Any smoker who wants to quit but can't for what ever reason. It worked so well for
me that I can't imagine it not working for anyone who has even a small urge to do
This story came from Steve Weinfurter who is a Supervisor from Kewaskum,
The best approach to take if you've got a lot of trepidation is to start small with your
hypnosis goals. For example, you may want to start working first on how much you smoke. If you smoke a pack a day,
complete a couple of hypnosis sessions where you use a suggestion that will cause you to smoke a half a pack a day.
After you've implanted the suggestions in your mind, you'll find that you will naturally move away from smoking as
much as you used to. This physical proof can be enough for you to build greater confidence in hypnosis and allow
you to completely quit smoking.
The most important thing about quit smoking hypnotherapy is that you continue to use it. Your
smoking habit didn't happen overnight and the process of changing that habit won't happen overnight either.
Although hypnosis is a powerful tool in changing behavior, you need to keep re-programming your brain on a
consistent basis in order for it to have a lasting effect. When your brain is programmed through repetition with
quit smoking suggestions, you will soon be able to effectively get over your addiction once and for all, no matter
how long you've had the bad habit.
Tips On Using Hypnosis To
Your brain will take the suggestion and use it as part of your normal behavior. The suggestions
that you use need to be focused on the positive aspects of quitting smoking. Don't use suggestions that focus on
the negative. You want to program your brain with phrases and ideas that make you excited about quitting smoking.
With stop smoking self hypnosis, you'll finally be able to rid yourself of a addictive habit and be a
Get yourself to a healthier future with 10 Steps
to Become a Non-Smoker...
What The Experts And Media
"Hypnosis is the most effective way of giving up smoking, according to the largest ever
scientific comparison of ways of breaking the habit."
"I should have done it years ago…It's amazing I didn't even want cigarettes any
- Matt Damon describing his hypnosis experience to Jay Leno, The Tonight