Signs, Symptoms and Causes of Anxiety Attack

Most of us suffer from anxiety at some point in our lives. For some, it’s just simple stress and depression because of a current situation or event. For others, anxiety causes pain and involves symptoms such as sweating, trembling, nausea and racing heartbeat and may also lead to panic attacks and all kinds of frightening anxiety disorders, such as agoraphobia.

Therefore, understanding the signs and symptoms of an anxiety attack are important to differentiate between an outright anxiety attack or just being afraid and feeling overwhelmed.

Often an anxiety attack will include many of the following physical and emotional symptoms:

  • A sudden, overwhelming, feeling of panic
  • Feeling like you are losing your mind
  • The feeling that you are losing control
  • An increase in heart rate followed by chest pain
  • Heart palpitations (abnormal beating of the heart)
  • Dyspnea (trouble breathing)
  • Dizziness to the point of feeling like you will pass out
  • Hyperventilation
  • Sweating
  • Feeling hot or cold (suddenly and without reason)
  • Shakiness
  • Tunnel vision
  • Nausea and pain in the stomach
  • Feeling detached from reality
  • A spike in blood pressure
  • Muscle tension or spasms
  • Feel restless, often irritable, on edge and keyed up
  • Have difficulty concentrating, falling asleep, or staying asleep
  • Fearing that you will die

You may have Generalized Anxiety Disorder (GAD) if you frequently experience similar symptoms of anxiety attacks almost everyday for the last six months. You try to stop worrying but you just can't.

Generalized anxiety disorder is an anxiety disorder that is characterized by excessive, uncontrollable and often irrational worry about everyday things that is disproportionate to the actual source of worry. (source: wikipedia)

The above list of symptoms may be incomplete, because different people react to anxiety in different ways and therefore the symptoms of anxiety attack are also different in them. However, the above are the most common symptoms observed among anxiety sufferers and one thing is common – all people who face an anxiety attack will exhibit a blend of symptoms, which will be physical as well as psychological.

This self hypnosis download can help you overcome fear and anxiety!

Anxiety cost. Anxiety feels lousy. Left untreated, anxiety disorders can cost the sufferer to suffer in physically, emotionally and financially.

1. Eating Disorder - Anxiety has been known for some time to be common in people with an eating disorder, especially among those with obsessive compulsive or social phobia disorders. The two main types of eating disorders are anorexia nervosa and bulimia nervosa which sufferers severely restrict food intake, thus increasing the risks of kidney failure, heart failure and liver disease.

2. Relationship Problems - Studies show that people with anxiety are likely to feel irritable frequently and may avoid public scrutiny. As a result, they withdraw emotionally, lose interest in life or is plagued with self doubts and dependently cling onto their partners.

3. Unnecessary Medical Cost - More expenditure is incurred from direct psychiatric treatment and using counselling services (e.g. travel expenses, medications and service fees as a result of receiving counselling)

You May Also Be Interested In:

Natural Cures For Anxiety

The Linden Method - An easy to follow, drug-free, gentle and very effective method to eliminate anxiety disorder and, in turn, cure the phobias and fears you may experience.

Psychologist supported and proven, over 114,930 120,604 people worldwide have used The Linden Method to eliminate their anxiety, panic attacks, OCD and phobias with a 96.7% success rate.

Related Topics: 

Natural Cures For Anxiety
Significantly reduce your anxiety attacks through a variety of natural remedies and strategies.

Causes Of Social Anxiety
Understand what are the causes of social anxiety disorder. Includes a list of psychological and physical symptoms to help you decide if you are suffering from social anxiety.

Overcoming Shyness
Information on how to get rid of shyness and overcoming social anxiety disorder with hypnosis.

Top 10 Hypnosis MP3s


Quoation I just wanted to say THANK YOU VERY, VERY MUCH for bringing those AMAZING changes into my life. I really did enjoy the hypnosis downloads and they were definitely the most interesting thing I have experienced in my life so far. All the best and Thank you so, so much!


 Three weeks ago, I was feeling really stressed and despressed. I was also kind of skeptical about using self hypnosis to help myself, but I figured I might as well try it, and if it doesn't work I can move on. Since then, I have regained my sleep and find myself really calm. The stress managment hypnosis that I have experienced was amazing. Thank You for helping me get my life in order.


 I recently ordered one of your hypnosis downloads for self confidence and was blown away with the effectiveness of the hypnosis session. Within five days, I feel more confident. I have more energy, more enthusiasm for life and now, I feel like a new woman and I can not thank you enough.


Bookmark and Share


Hypnosis DVD

Hypnosis Unwrapped
Hypnosis Training DVD

(Triple DVD)
The unique, world first, hypnosis workshop in your own home!